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Should you go a size down in climbing shoes?
Choosing the right size for climbing shoes can vary depending on personal preference, the type of climbing you do, and the specific climbing shoe model. However, it is common for climbers to select climbing shoes that are slightly smaller than their regular shoe size. This is because climbing shoes are designed to fit snugly and provide a more precise fit for better performance and control on the rock.
Here are a few considerations when deciding whether to go a size down in climbing shoes:
- Comfort vs. Performance: Going a size down in climbing shoes can result in a tighter fit, which may initially feel uncomfortable. However, a snug fit helps optimize sensitivity and allows for better foot placement on small holds. It’s important to find a balance between comfort and performance, ensuring the shoes are snug but not excessively painful.
- Climbing Shoe Material: Different climbing shoe materials, such as leather or synthetic materials, can stretch differently over time. Leather shoes tend to stretch more, so some climbers may choose to size their leather shoes even tighter to account for stretch, while synthetic shoes may not stretch as much.
- Climbing Style: The type of climbing you primarily engage in can also influence shoe sizing. For bouldering or sport climbing where more technical footwork is required, a tighter fit may be beneficial. On the other hand, for long multi-pitch climbs or all-day trad climbing, a slightly more comfortable fit might be preferable to reduce foot fatigue.
- Manufacturer and Model: Different climbing shoe brands and models can have variations in sizing and fit. It’s advisable to try on different brands and models, or consult size charts and user reviews, to determine the best fit for a particular climbing shoe.
It’s important to note that individual foot shape, width, and personal preferences can also play a role in determining the right size. It’s recommended to try on climbing shoes in person, preferably at a specialized climbing store, and test them out to assess the fit and comfort before making a final decision.
How do 5.10 climbing shoes fit?
5.10 climbing shoes are known for their specific fit characteristics. Here are some general considerations regarding the fit of 5.10 climbing shoes:
- Snug Fit: 5.10 climbing shoes are designed to fit snugly on your feet. They are known for providing a precise and close-to-the-foot fit, which enhances sensitivity and control on the rock. Many climbers prefer a tighter fit in 5.10 shoes to optimize performance.
- Minimal Stretch: 5.10 climbing shoes tend to have limited stretch, especially in their synthetic models. While some stretch may occur over time, it is typically minimal compared to leather shoes. It’s important to consider this when selecting the initial size, as the shoes may not stretch significantly to accommodate a larger fit.
- Toe Box: 5.10 climbing shoes often feature a narrow toe box, which can provide excellent toe sensitivity for precise foot placements on small holds. However, this narrow toe box may not be suitable for individuals with wider feet or those who prefer a more comfortable fit in the toe area.
- Sizing Variations: Different models within the 5.10 climbing shoe lineup can have variations in sizing and fit. It’s advisable to try on specific models to determine the best fit for your feet. Additionally, reading user reviews or consulting size charts provided by 5.10 can offer helpful insights into the fit characteristics of specific models.
Remember that personal foot shape, width, and individual preferences can influence how climbing shoes fit. It’s recommended to try on climbing shoes in person, ideally at a specialized climbing store, to assess the fit, comfort, and performance before making a final decision on sizing.
How do Scarpas fit compared to La Sportiva?
Scarpa and La Sportiva are two popular climbing shoe brands, and they may have slightly different fit characteristics. However, it’s important to note that individual foot shape, width, and personal preferences can greatly influence how climbing shoes fit. Here’s a general comparison of the fit between Scarpa and La Sportiva climbing shoes:
Scarpa:
- Scarpa climbing shoes often have a wider overall fit compared to La Sportiva.
- They tend to have a more symmetrical last, providing a more comfortable fit for climbers with wider feet or those who prefer a roomier toe box.
- Scarpa shoes may have a slightly higher volume in the arch area, accommodating a higher instep.
- Some Scarpa models have a flatter profile, offering more surface contact for slab climbing and edging.
La Sportiva:
- La Sportiva climbing shoes are generally known for their snug and precise fit.
- They tend to have a narrower and more asymmetric last, emphasizing performance and sensitivity.
- La Sportiva shoes often have a lower volume in the arch area, which can provide a tighter fit for climbers with lower insteps.
- Many La Sportiva models are designed with aggressive downturns, optimizing toe power for steep and technical climbing.
It’s important to try on climbing shoes from both brands to determine the best fit for your feet. Climbing shoe fit is subjective, and what works well for one person may not be the ideal fit for another. Visit a specialized climbing store, if possible, to try on different models from both Scarpa and La Sportiva. Additionally, consulting size charts, seeking user reviews, and considering the specific design features of each model can further assist in finding the right fit.
How tight should your climbing shoes be?
The tightness of climbing shoes is a matter of personal preference and can vary depending on the type of climbing, shoe model, and individual foot characteristics. Here are some general guidelines to consider when determining the appropriate tightness for climbing shoes:
- Snug Fit: Climbing shoes should fit snugly on your feet, providing a close-to-the-foot feel. This helps enhance sensitivity and precision when placing your feet on small holds.
- Minimal Dead Space: The shoe should have minimal dead space or excess room inside. Dead space can reduce precision and create discomfort while climbing.
- No Painful Pressure Points: While climbing shoes should fit tightly, they should not cause severe pain or unbearable discomfort. Discomfort is common, especially in the initial stages of breaking in new shoes, but it should not be so painful that it hinders your climbing performance or causes injury.
- Minimal Toe Curling: Your toes should have a slight amount of curl inside the shoe, but excessive toe curling can be uncomfortable and limit blood circulation.
- Consider Climbing Style: The desired tightness can also depend on the type of climbing you do. More aggressive, downturned shoes for steep and overhanging climbing may require a tighter fit compared to shoes for slab or crack climbing.
- Brand and Model Specifics: Different climbing shoe brands and models have varying fit characteristics. Some brands, like La Sportiva, are known for a tighter performance fit, while others, like Scarpa, may have a wider and more comfortable fit. Trying on different models and consulting user reviews can help determine the ideal fit for specific brands and models.
It’s crucial to try on climbing shoes before purchasing them to assess the fit, comfort, and performance. Visiting a specialized climbing store and seeking advice from knowledgeable staff can provide valuable insights and assistance in finding the right fit for your climbing needs.

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