Best Work Boots for Bunions

14 Best Work Boots for Bunions in 2021

If you are looking for work boots that will help with your bunions, then look no further. There are many different kinds of boots that can help with your bunions and I’m going to go over the best ones in this post.  

I’ll also include some tips on what to avoid while trying to find a pair of work boots! If you have any questions after reading this post, please leave me a comment down below and I’ll be sure to get back at ya soon.  

Also feel free to share this blog post if it was helpful! Okay let’s get started… What is a bunion? A bunion is an enlargement or bump on the joint at the base of the big toe where it meets the foot.

Table of Contents

What is a bunion?

A bunion is a painful bump or swelling of the joint at the base of your big toe. Swelling usually occurs after continued irritation from abnormal foot wear.

It’s caused by an accumulation of fluid in and around the irritated area as well as pressure, which may be due to arthritis, inflammation or trauma to that area.

In general it has been found that bunions combined with pain have been linked with habitually wearing narrow shoes and this appears to be more common in women than men.

However it does appear to be possible for either sex, depending on their genetic make up or other factors such as excessive weight bearing.

Why work boots for bunions can help?

One option is to see a podiatrist or foot specialist, if you go this route then you’ll know for sure how big your bunion really is. If the bunion isn’t severe enough to require surgery, there are shoe inserts designed to take pressure off of the affected area.

These are available in different levels of firmness and will differ depending on how swollen your bunion is. You can also try using ice packs or heat packs around the toe region for relief that way too. What kind of shoes do you wear usually?

The other option that typically works best is wearing work boots for bunions which could help because they’re bigger than usual shoes and widen up at the toes which could help release some pressure off.

Benefits of Work Boots for Bunions

  1. Bunions are a common foot problem that can be painful and debilitating
  2. There is an easy solution – work boots for bunions!
  3. Work boots help to distribute weight evenly, which helps reduce pressure on the bunion area
  4. Boots also offer stability and grip, which may prevent falls and other accidents that could lead to injury or disability

How to choose a work boot that will be comfortable for your feet?

The first thing you need to determine is your foot width. Measure the widest part of your feet, and then try on boots with a similar measurement. For example, if the widest part of your foot measures an 8 inch circumference, and most other boots in that size range measure around 7 inches? You may want to purchase a boot near the 8 inch circumference so it’s less likely you’ll have any discomfort from excess room inside.

Secondly, be sure not to choose too heavy or uncomfortable footwear as this can cause problems such as pressure points and pinched nerves due to compression. This will only make matters worse for those who already suffer from feet pain-related issues such as plantar fasciitis.

I’ve been looking for a safe and well-fitting work boot for years. They were durable and comfortable at the store, but after a few hours on my feet they became painful to walk in.

I found out it was because I were wearing running or basketball shoes that weren’t intended for walking or standing all day; then realized that the hard structure doesn’t give when we bend our foot and need room to circulate.

This made me think about how much more pressure we put on one area of our legs over time by continuing to wear improper footwear. It has helped me adjust my shoe choice when it feels too much strain; switching between clothes appropriate for standing, sitting down, driving, etc.

Tips on how to break in new work boots

  1. Wear your new work boots for a few hours at home before you go to work
  2. Add an anti-bacterial spray on the inside of the boot and wear them again
  3. Put petroleum jelly on your feet to make it easier to put them on
  4. Apply rubber cement or wax to the bottom of the shoe, as this will help with traction and increase longevity
  5. Take off any excess laces so they don’t rub against your skin while you’re wearing them
  6. Don’t forget about breaks – take one every hour and switch between shoes if possible

Common mistakes people make when buying or wearing work boots for bunions

  1. Don’t buy boots that are too small for your feet
  2. Wear socks with the boots – cotton is best
  3. Make sure you can wiggle your toes inside the boot without feeling any pain
  4. Avoid wearing high-heeled shoes with work boots, which can cause bunions to worsen
  5. Get a pair of insoles or inserts to help relieve pressure on your bunion and make it more comfortable to wear work boots
  6. Purchase new shoes in person so you know what size will fit correctly
  7. Wear an extra layer of socks when possible during cold weather months because they keep feet warmer than regular socks do.
    Consider foot pads made from gel or foam that provide cushioning and support for your bunion area while still letting them breathe.
    Don’t walk around barefoot while at home, even if it’s just for a few minutes – this causes additional pressure on the bunion area and makes it worse over time.

What causes a bunion and how it develops?

The cause is debated, but usually there are two factors that lead to development of bunions. One is chronic stress on the first metatarsal bone in relation to standing and weight.

The other factor might be a tendency for one foot being larger than the other – which can result in prolonged pressure on one side of the foot because an individual walks with either their feet or toes first.

The pain caused by bunion might occur due to thickening around these bones as they heal, leading to swelling and pus formation. Your doctor should prescribe you medication if you have acute pain or inflammation related issues, but this should go away after their proper treatment is taken care of.

Best Work Boots for Bunions

WOLVERINE Men’s Floorhand 6 Inch Waterproof Soft Toe-M Work Boot

Most of the people who buy these work boots are big guys. These well-constructed, multi-layered leather composes to your feet for a snug, comfortable fit perfect for long days on your feet.

The insole is removable and replaceable. Noise reduction technology protects you from the constant clatter that comes with working in an industrial setting or warehouse all day long.

Lightweight underfoot insulation provides protection against extreme cold factory floors without feeling bulky or hindering movement. Multi-layer upper construction increases durability by offering resistance to moisture penetration while also ensuring no scuffs will occur over time due to abrasive surfaces like concrete or tile floors at work or home during off hours when family duties take priority over mending bruised.

Pros: 6 Inch Waterproof Soft Toe-M Work Boot, Dark Brown. Luckily for you, Wolverine Men’s Floorhand 6 Inch Waterproof Soft Toe-M Work Boots are the perfect fit with their calf sizes ranging from 12″ to 17″.

The break-in period may hurt a bit in comparison to your favorite pair of converse sneakers, but they will darn near last forever and your feet will love them. Good news if you’re on feet all day or work in close quarters where traction is key!
Think of these boots as bike tires specially made for this fiery dark brown ride – durable and shock absorbent.

WOLVERINE Men's Floorhand 6 Inch Waterproof Soft Toe-M Work Boot

Timberland PRO Men’s 6 Pit Boss Soft Toe Work Boot

Do you have a difficult time finding shoes that fit? Are normal work boots too short for your feet but you’re still in the workforce and need something to wear every day? Are you a big guy who needs a little extra room in their shoe size, but didn’t know what to look for when buying work boots?

Do all of the available styles make you feel like they were made for people with narrow feet or experience discomfort from buckles or seams? If “yes” is your answer to any one of these questions, Timberland PRO Men’s 6 Pit Boss Soft Toe Work Boot might be worth considering. And although not all things are perfect with this product, let me tell ya’ll about the pros!

When you’re a big guy in this world, sometimes it’s hard to find shoes that fit – never mind work boots. Timberland PRO Men’s 6 Pit Boss Soft Toe Work Boot is made for you with its large toe box and rugged sole designed for durability on the job. Boots are Brown in color – size 13-14 D.

When you need a pair of tough and rugged work boots, the Timberland PRO Men’s 6 Pit Boss Soft Toe Work Boot is an excellent choice. These stiff yet durable boots feature hobnail soles for comfort and traction on rugged terrain. Our stylish brown color is perfect for fall weather, but our Black or Brown color can also serve as unisex footwear.

Straight from the factory to the office, Timberland Men’s Pit Boss Soft Toe Work Boot brings rugged work footwear back to your workplace or office. Smooth leather upper with premium materials and construction make it an instant classic.

From big guys like you, they’ve made sure this shoe has enough room for bigger feet (men’s size 8-12) by adding a Gusset Welt Construction adds space in both height and width without sacrificing durability.

Tough PU outsole rubber compound provides slip resistance on various surfaces that could be found around any job site or taking care of business at home. With this versatile shoe, you’re never caught unprepared again.

Timberland PRO Men's 6 Pit Boss Soft Toe Work Boot

Wolverine Men’s Loader 6 Soft Toe Wedge Work Boot

Wolverine Men’s Loader 6 Soft Toe Wedge Work Boot, Brown work boots for big guys have you been struggling with finding a good work boot for your big feet? Say goodbye to the days of having aching feet in tight shoes.

With a padded insole and rubber sole, these Wolverine M6 Soft Toe Construction Boots will keep up with your whole day without slowing down. The 12 inch Shaft Height makes sure you will be looked at eye-to-eye with coworkers who are similarly equipped.

And the best part is, the treads on each shoe make sure that slipping hazard will never happen again! With reinforced stitching throughout its construction, this brown leather work boot has our stamp of approval to last you through many years.

Pros: The Loader 6 from Wolverine is a great choice for the man who wants more cushioning from his work boots.

These brown, soft toe wedges have been getting rave reviews about how long they last on the job site and just walking around in general. Plus, it’s goat leather that makes these sturdy need-to-knows even stronger!

Cons: Not much to report here, but if you’re looking for black leather or a non-wedged style of boot then these are not the perfect fit right now.

Extra wide feet might also not be catered to by this boot because it doesn’t come with any options outside of ‘medium’.

Wolverine Men's Loader 6 Soft Toe Wedge Work Boot

Bates Men’s 5 Ultralite Tactical Sport Composite Toe

It starts with the most important piece of any safety boot. The steel toes. At Bates, we ruthlessly test them for durability by driving nails into the padding and hammering them against hard surfaces like rocks and bricks.

Once our engineers are satisfied that they’re tough enough to stand up to whatever life throws at you, we attack the rest of your foot with an intense design process driven by insights from avid outdoorsmen who know what works in rugged environments.

We also listen to feedback from law enforcement officers, military personnel, armed security specialists – all walks of life where standing out is key so people can spot you or identify you as one of their tribe or allies when they need help quickly.

-Bold and rugged: leather, rubber and mesh uppers with a 5in shaft height and reinforced areas.
-Built to take on your toughest terrain: light enough at only 1lb 4oz for all day comfort; Dual side pull handles make it easy to get in and out of thick brush or follow an officer through the wilderness.
-Built like a tank: heavy duty TPU sidewalls for more support, improved durability and increased puncture resistance; steel shanks protect your feet from injury.

Bates Men's 5 Ultralite Tactical Sport Composite Toe

Skechers for Work for Bunions

“When you’re in the saddle, nothing feels better than a drink in one hand and your horse’s reins in the other. But when it comes to the job you wear at work, things are different.

And when you’ve got to be out on your feet for hours at a time day after day, there is no substitute for comfort. We give you tough safety protection with steel toes because accidents can happen anywhere; but we also make sure that what you’re standing on is really comfy.”

Complete with articulated steel toe and lace-to-toe design, this shoe exudes durability. The lightweight sole means your tired legs will have an easier time all day long–plus it shouts style! But don’t think because these boots are durable they’re uncomfortable to wear all day long.

This flexible sock liner provides a plush feel so your concrete jungle no longer feels like concrete. However, be warned: With slip resistant outsole and padded collar; ensure that your average 9″ height does not exceed 12″, or the shaft might end up coming up over top of foot.

Skechers for Work for Bunions

Timberland PRO Men’s Boondock 6 Inch Composite Safety Toe

Do you have a hard time finding work boots that fit your bunions? They’re made for those with wide feet and toes. Bring these Timberland PRO Men’s Boondock 6 Inch Composite Safety Toe Waterproof Industrial Work Boot, Brown Oiled Distressed to help make those hours spent on the dock much more bearable. Bunions not included.

These are the boots you want if your life is full of risks. These 6 inch work boots are made with a tough, waterproof lining to protect your feet from whatever might happen when you’re out there in the world – mud, snow, water, etc.; they have a composite safety toe for extra security against accidents on day-to-day job sites; anti-fatigue technology guarantees that these bad boys won’t quit on you even after grueling hours of labor.

Timberland PRO Men's Boondock 6 Inch Composite Safety Toe

Irish Setter Men’s 6 83605 Work Boot

Brown Irish Setter Men’s 6″ 83605 Work Boot – The lightweight Conal P.O.P Collection from Irish Setter is designed to meet the needs of those on their feet all day, from construction workers and landscapers to medical professionals and teachers.

Built with a rubber-reinforced toe box for durable protection against sudden impacts, this brown boot also features Bunions Technology™ which helps distribute weight evenly over the bunion area so you can stay comfortable no matter what type of work boots you’ve got on your feet. It doesn’t hurt that these work boots look cool too!

  • This boot is 100% waterproof and has a moisture wicking lining to keep your feet dry.
  • The leather upper on these boots provides extra protection from rain and those pesky briars.
    The design of the toe also protects against stubbing your toes on things like rocks and tree roots!
  • These boots are bad ass, but they run large: order a shoe size smaller than you usually wear.
Irish Setter Men's 6 83605 Work Boot

Skechers for Work Women’s Eldred Work Shoe

These boots should do the trick for those of you who can’t stand wearing flat shoes any longer. We’re talking to the people that still work on their feet and need a little bit of arch support or just want an ankle sock-like feel without looking like they’re enjoying Nana’s flip flops.

With these Skechers Women’s Eldred Work Shoes, we got your back. Black polishable leather uppers feature a contrasting red tie string detail at side for instant bunions relief as well as asymmetric toe box profile for ultimate comfort and fit – there is no such thing as too big, so don’t worry about it!

Breathable mesh lining with sponge cushioning provides all day comfort from your toes to heels while antimicrobial properties.

Comfy Bunions – like walking on clouds. The Eldred Women’s by Skechers for Work shoe has all the support you need to get through your day with ease AND comfort. More room in the toe box means no crammed toes, that dreaded recurring bunion pain or pressing against hard toe boxes!

Skechers for Work Women's Eldred Work Shoe

KEEN Utility Men’s Logandale Mid Steel Toe

Did you know that 91% of work-related lower extremity injuries are bunions? I’ve heard it, because my left foot has one (and probably soon both if I don’t stop wearing ugly shoes).

KEEN Utility Men’s Logandale Mid Steel Toe Waterproof Work Shoe gives me the space in the toe box to keep my big ol bunion happy while providing durability and high traction. For people who have had their shoes wear out on the outside of the heel or near their little toes before, this shoe doesn’t have a huge hump there.

“There are two ways to look at these KEEN Utility Men’s Logandale Mid Steel Toe Waterproof Work Shoe. One way is that your bunions just got a dream come true. The other view? These work boots might be too heavy for you skinnyfit
shoestring types.”

“We’re not even trying to start no beef here, but if you have bunions or any mobility problems in your feet this would be the best(?) shoe ever because it will distribute force evenly so you won’t have to wear high-rangin’ orthotics with stiff leatherettes. For the rest of us who can run around all day without some kind of bunion pain?”

KEEN Utility Men's Logandale Mid Steel Toe

Reebok Work Men’s Rapid Response RB8894 Safety Boot

Reebok Work Men’s Rapid Response RB8894 Safety Boot are men’s work boots with Bunions. The boots have a durable leather upper, lace closure for easy on/off, padded collar and tongue with gusset, rubber outsole with asymmetrical weight distribution providing comfort when walking long distances.

Bunions? These shoes aren’t just hardworking, they’re the most stylish safety shoes around! Ditch your clunky steel-toe boots in favor of these high-performance collaborations between sneaker extraordinaire Reebok and Red Wing Heritage that literally mold to you over time. Wherever your feet hurt—say bunion pain—the RRR models are designed to make you feel relief.

  • Pro: Stylish, sturdy, and light weight work boots
  • Con: Boots are men’s gear – if you get women’s you might not get the right size
Reebok Work Men's Rapid Response RB8894 Safety Boot


If you have bunions, it might be time to consider buying work boots. You may not think about this often but there are some benefits and drawbacks of wearing them as an alternative to traditional shoes for those with bunion pain.

To help you weigh the pros and cons of each option, we’ve provided a list below that will outline what these options entail. We hope our article has been helpful in your decision-making process!

Here is a quick summary on the differences between Converse Chucks and Work Boots for Bunions: Pros – more support around where they’re needed most; Cons – can’t wear fancy clothes or sandals with them.


What shoes make bunions worse?

Many people think that flip-flops are the primary culprit in making bunions worse. This is not true. Bunions worsen by wearing shoes with poor arch support, high heels, and shoes with tight straps around the toes which will press on the bony area of your foot where your big toe joins your other toes.

When looking for shoes, it is important to find soft rubber soles that have some arch support for stability and cushioning. The top of the shoe should also allow you enough room to wiggle or move your toes without feeling too constricted inside them.

Do steel toe boots cause bunions?

So the steel in the steel toe boot does not cause bunions. However, some people can experience pain on their toes from wearing a steel toe boot if they have a pre-existing bunion or malformation of their foot.

The reason that someone with a pre-existing bunion or malformation would experience pain is because there is less room within the shoe for their foot, and a smaller space makes it harder to get their feet into the shoes.

This difficulty in getting your feet into footwear results from new shoes being stiffer, which restricts mobility of your toes until they stretch out over time. A common solution for preventing new boots from causing bunions is to buy boots one size bigger than what you normally wear.

What is the best thing to wear for bunions?

While the treatments for bunions are many, the prevention of a bunion from forming is not very effective. With loose-fitting or “roomy” shoes, ligaments and tendons in the foot will have more room to stretch out and move around because they aren’t constricted by tight-fitting footwear. In doing this, bunions can be prevented from developing.

The best thing to wear for a bunion is loose-fitting shoes that give ample room so your feet can move naturally inside while giving support up top to keep your foot straight while you walk!

How can I shrink my bunions naturally?

  1. Try putting a cold pack on your foot for 10 minutes before bed
  2. Apply pressure to the bunion with a tennis ball or golf ball every day
  3. Use ice packs on your feet for 20 minutes each day
  4. Stretch out your toes by taking off shoes and socks, then stretching one at a time until you feel tension in the toe
  5. Give yourself an at-home spa treatment by soaking in Epsom salts bath water mixed with lavender oil or peppermint oil
  6. Eat foods that are rich in vitamin C like oranges, broccoli, strawberries, tomatoes, peppers and papaya
    7) Place tea bags onto bunions overnight to reduce inflammation
    8) Use over-the-counter pain relief medication if necessary (ibuprofen is safe for long term use)

How I cured my bunions naturally?

  1. My bunions started to bother me and I decided it was time to take action
  2. I did some research and found out that the best way to cure my bunions is by increasing my intake of vitamin C
  3. So, I increased my intake of oranges, strawberries, pineapples, grapes and other fruits rich in Vitamin C
  4. Within a few weeks of eating more fruits with Vitamin C, I noticed that the pain had subsided significantly!
  5. Nowadays when I feel any discomfort from my bunions again- which isn’t often -I just eat more fruit rich in vitamin c.
  6. One thing you can do too is exercise your feet regularly for an hour or so everyday (walking/jogging/running) as this will help strengthen them!
    7a) Getting rid of shoes with high heels also helps because they make your feet work harder than usual causing pressure on your toes and instep .
    8) Toe spacers are another good idea if you have bunion problems because they help spread out weight evenly on all toes instead of focusing mostly on one toe like normal shoes would.

Are Blundstones good for bunions?

There are a number of shoes that work for bunions, but Blundstones might not. Bunions can also cause back pain and lead to arthritis in the knee. It’s possible that a good pair of shoes may be the only treatment needed.

If you’re experiencing significant nerve irritation from your bunion, you should see an orthopedic surgeon to have it assessed and possibly repaired surgically.

In some cases surgery alone is enough to keep the symptoms under control, but usually surgical intervention plus padding or binding to help reduce irritation will treat both pain and discomfort.

Are timberlands good for bunions?

In short, yes. Timberlands offer a large shoe to accommodate bunions and provide the necessary stability that you need from your footwear. The flat soles create little pressure on a bunion which can lead to greater discomfort and pain in bunioned feet.

Are bunion correctors any good?

Bunion correctors are usually great for people who have a bunion on one foot and not the other, but they may aggravate a bunion on both feet. It all depends which bunions you have and how severe they are. I suggest going to see the doctor if you have any type of pain or bowing in your big toe joint while walking or standing.

Additionally, you should consider wearing closed-toe shoes with lower heels until your bunions heal up to give them some time to adjust. Open-toed shoes allow your toes to constantly swell up, which will only worsen an already bad situation.

Is walking barefoot good for bunions?

No, it can aggravate existing bunions and lead to new ones. One study found that people who walked on a treadmill barefoot had worse plantar pressure values than those wearing shoes, and the trend is towards worse outcomes as the duration of time spent without footwear increased. They discovered a significant correlation between a higher risk of developing a bunion and longer periods spent walking barefoot.

Can you reverse a bunion?

Yes. It is thought that bunions—like most things involving human bodies and minds—are caused by changes in the shape of the foot’s skeleton and/or tissues, such as ligaments or tendons, that surround it. So to change the bunion you need to address these two areas:
If the cause is in the bones (which causes a misalignment in your alignment), surgery can be effective in realigning foot joints to improve how they interact with one another when you walk. If there’s no bone problem, but rather a change in connective tissue surrounding all or part of your foot’s joints (tendons and ligaments).

Can you stop bunions getting worse?

Yes, bunions can be successfully treated and resolved if they are detected early enough.

Bunions form when the big toe is forced to turn inward toward the smaller toes by prolonged pressure against the outer edge of shoes that do not provide enough space for it at rest. This causes inflammation and thickening in the joints of big toe which slowly starts to occur over time.

The best way you can treat and stop a bunion from getting worse is by wearing wider width shoes like Crocs or Clarks’ Spenser Tall Boot, reducing your weight, running shorter distances for fewer days each week so your body has better time recovering between workouts, taking intermittent rests during long walks/runs to give your feet adequate recover time between steps.

Can you straighten bunions without surgery?

Yes. Places to look for a doctor include the American Academy of Podiatric Medicine and the American Orthopaedic Foot & Ankle Society.

Empirical studies have been able to show that exercises done in a controlled manner with stretching, at low-moderate volumes with healthy frequency, do seem to contribute meaningfully in improving both subjective symptoms and objective measures of pain in subjects afflicted with bunions.

Do toe spacers work for bunions?

Toe spacers are limited in what they can do for bunions. They may be helpful if both feet are similar with respect to the bunion, though they cannot provide relief for one foot that’s larger. Spacers will not help with any other problems you’re having, like hammertoes, pain under the thumb-ball joint, or existing deformities of your toe bones.

To address your most pressing concern about the size of your bigger foot and bunion (i.e., there is still some question around whether or not toe spacers will alleviate this problem), you should consider making an appointment to see a podiatrist; these professionals specialize in treating people with foot issues including painful bunions and various deformities.

What happens if you leave a bunion untreated?

A bunion forms when the metatarsophalangeal joint (MTP) on the big toe side of the foot is pushed out of alignment. The location on where this occurs on the foot determines which anatomical structure may be affected by inflammation or degeneration.

As it progresses, a bump can form at the base where your small toe meets your foot. This is often called hammertoe. Depending on how severe it becomes, it can cause pain in some hammertoe cases – especially when walking or running.

Luckily there are treatments available for hammertoes that can help to reduce pain and discomfort if they become bothersome enough to have an effect on your life- leading to surgical treatment being needed if all else has failed.

Do bunion pads work?

Yes, they can be very helpful.
Named as “one of the most common foot problems” by the American Academy of Orthopaedic Surgeons, bunions are a painful and often debilitating condition. But according to orthopedists and podiatrists such as Dr. Craig Roach, MD at The Foot Doctors West Palm Beach FL 33712- two things can help minimize pain – bunion pads and exercise!
Bunion pads may be helpful for unbinding or loosening your tightly bound shoe bow or lacing which put pressure on your toes. And if you have bunions too painful to try shoes with wider toe boxes, then do exercise that will strengthen this region of your feet like toe raises.

Does walking make bunions worse?

Walking does not make bunions worse. Many people talk about not wanting to “exercise” their feet, and the thinking is that walking will only aggravate a bunion problem. But this is an unfounded myth and there’s no evidence to suggest it would be any better than standing up.

Instead, by standing up long hours on end you’re at risk of what’s called “posterior tibial tendonitis.” This condition causes inflammation in the muscles and tissue around the heel bone (aka your posterior tibaeus). And as we know, swelling can lead to painful bunion symptoms which will keep you from walking (so don’t exacerbate things with bad shoes!).

What is considered a severe bunion?

A bunion on the big toe is a more severe type of bunion.

Oftentimes, a patient will have bunions on both feet. The one that’s most pronounced and painful is the first on the list, or what we call “most pre-eminent.”

If you can’t decide which one might be most prominent, put your thumb over the top of your toes (holding them down) and look at them from behind–the biggest bumpy bit should be visible over the top of your thumb bone.

That’s usually the big toe. The other prominent bumpy bit should ideally line up with this mark if it isn’t bigger than it; if not then that means there are two bunions.

How do I stop my bunions from getting bigger?

  1. Wear shoes that fit well and are comfortable
  2. Use a bunion pad to reduce friction on the bunion
  3. Apply ice pack for 10 minutes at a time, three times a day
  4. Take ibuprofen to help with any swelling or pain
  5. Keep your feet elevated when you’re sitting down
  6. Avoid going barefoot as much as possible

Are flip flops bad for bunions?

Yes, flipflops are bad for bunions because they have no arch support. Bunions are usually aggravated by shoes that don’t provide enough rearfoot stability, especially lack of front-to-back arch support.

If you have a bunion or other foot condition that puts extra pressure on your first metatarsal bone, then you should avoid wearing flipflops once the first signs of discomfort appear.

How many hours a day should you wear a bunion corrector?

It is recommended to wear the bunion corrector for 18 hours a day, but you can adjust this depending on how often your foot needs to be mobile.

Wearing a bunion corrector all the time will mean that it does not slip off and is always in place. You can tell if your bunion band has slipped or is loose by how the material feels against the skin – if it’s uncomfortably tight, it might be too tight, and might cut circulation off.

If there are any numb spots from loss of circulation- that means that the bunion band has been worn too long without reprieve. Remember that soreness from wearing a bunion band for many hours should fade with time as body adjusts to it.

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