Can I Use Running Shoes for Volleyball?

Volleyball and running are both popular sports, and many athletes wonder if they can use their running shoes for volleyball and vice versa. This blog post aims to delve into the topic and provide valuable insights into whether running shoes are suitable for volleyball and the potential benefits and drawbacks.

Can I Use Running Shoes for Volleyball?

Using running shoes for volleyball is possible but not ideal. While they offer cushioning and comfort, they lack the lateral stability and traction needed for volleyball’s quick lateral movements. Volleyball-specific shoes with better support and grip are recommended to reduce the risk of injuries and improve performance on the court.

Using Running Shoes for Volleyball
1. Cushioning and Comfort
2. Versatility (for dual sports)
3. Impact Absorption
1. Lack of Lateral Stability
2. Poor Traction and Grip
3. Inadequate Weight Distribution
Factors to Consider
1. Playing Level
2. Injury Risk
3. Court Type
While running shoes can be used
occasionally for volleyball, they may
not provide the best support and
stability required for competitive play.
Volleyball-specific shoes are
recommended for better performance
and injury prevention.

Using Running Shoes for Volleyball: Pros and Cons


  1. Cushioning and Impact Absorption: Running shoes are designed to provide ample cushioning to absorb the impact of repetitive foot strikes, which can also benefit volleyball players during jumping and landing movements.
  2. Comfort: Running shoes are often comfortable for prolonged wear, offering support during long matches or training sessions.
  3. Versatility: If you participate in both running and volleyball, using running shoes for both activities can save money and storage space.


  1. Lack of Lateral Stability: Running shoes are optimized for forward motion, but volleyball requires frequent lateral movements, where the shoes may not offer adequate support.
  2. Traction and Grip: Volleyball shoes are designed with specific outsoles for optimal traction on indoor courts, which running shoes may lack.
  3. Weight: Running shoes are generally lighter for swift movements, but volleyball-specific shoes may have a better weight distribution for quick direction changes.

Factors to Consider:

  1. Playing Level: Recreational players may find running shoes sufficient, but serious players may benefit from specialized volleyball shoes.
  2. Injury Risk: Improper footwear may increase the risk of ankle sprains or knee injuries during volleyball, where quick changes in direction are common.
  3. Court Type: Consider the type of court you play on, as certain materials may affect shoe traction differently.


Do running shoes work as volleyball shoes? Running shoes are not ideal for volleyball due to their design and cushioning, which may not provide the necessary lateral support and stability required for quick lateral movements and jumping in volleyball.

Can I wear running shoes for volleyball tryouts? While it’s possible to wear running shoes for volleyball tryouts, it’s not recommended. It’s better to invest in proper volleyball shoes that offer the right support and traction.

Can you wear any shoes for volleyball? Technically, you can wear any shoes for volleyball, but it’s best to wear shoes specifically designed for the sport to minimize the risk of injuries and enhance your performance.

What kind of shoes do you wear for volleyball? Volleyball players typically wear specialized volleyball shoes. These shoes have features like extra lateral support, cushioning in the forefoot for jumping, and gum rubber outsoles for better traction on indoor courts.

Why do you need special shoes for volleyball? Specialized volleyball shoes are designed to provide the necessary support, stability, and traction required for the specific movements in volleyball, such as lateral movements, jumping, and quick changes in direction.

Can you use Nike running shoes for volleyball? Nike makes volleyball-specific shoes that are better suited for the sport. While you could use Nike running shoes for volleyball, they may not offer the same benefits as dedicated volleyball shoes.

How do you know if the shoes are for volleyball? Volleyball shoes often have specific features such as extra lateral support, forefoot cushioning, gum rubber outsoles, and lightweight designs. They are also labeled as volleyball shoes by the manufacturer.

What not to do at volleyball tryouts? At volleyball tryouts, you should avoid being late, showing a lack of effort, disrespecting coaches or teammates, not following instructions, and displaying a negative attitude.

Can you wear Jordans to play volleyball? Jordans are basketball shoes known for their stylish design but are not recommended for volleyball due to their lack of lateral support and cushioning designed for basketball movements.

Do you have to have volleyball shoes for volleyball? While it’s not mandatory to have volleyball shoes, they are highly recommended for better performance and to reduce the risk of injuries associated with wearing improper footwear.

Is it okay to use high-cut shoes for volleyball? High-cut shoes are not typically used in volleyball because they may restrict ankle movement. Most volleyball shoes have a low or mid-cut design to allow for better mobility.

Can I use Converse for volleyball? Converse shoes are not specifically designed for sports like volleyball. They lack the necessary support and cushioning required for the sport and are not recommended.

How do you stand out at a volleyball tryout? To stand out at a volleyball tryout, show enthusiasm and effort, be a good communicator and teammate, demonstrate good technique, and showcase your athletic abilities and skills.

What do girls wear to play volleyball? Girls typically wear volleyball-specific jerseys or shirts, shorts, knee pads, and volleyball shoes when playing the sport.

Should I wear knee pads to volleyball tryouts? Wearing knee pads to volleyball tryouts is a good idea, as they offer protection when diving or falling to the floor, which is common during the sport.

Can you wear basketball shoes as volleyball shoes? Basketball shoes can be used for volleyball in a pinch, but they are not the best option due to their different design and cushioning, which may not suit volleyball movements.

Do you need special socks for volleyball? Special volleyball socks are not necessary, but wearing moisture-wicking and supportive socks can enhance comfort and reduce the risk of blisters.

What are girls volleyball shorts called? Girls’ volleyball shorts are typically called spandex shorts or volleyball shorts, which are form-fitting and designed for ease of movement during play.

Do you need cleats for volleyball? No, you do not need cleats for volleyball. Volleyball is an indoor sport played on wooden or synthetic courts, so non-marking rubber-soled shoes are the appropriate choice.

Can you use Adidas for volleyball? Yes, Adidas makes volleyball-specific shoes that are suitable for the sport, offering features like lateral support, cushioning, and traction.

Is 15 too late to start volleyball? No, 15 is not too late to start playing volleyball. Many people begin playing the sport at different ages, and with dedication and practice, significant progress can still be made.

What is illegal in volleyball? In volleyball, some common illegal actions include lifting or carrying the ball, stepping on or over the centerline, touching the net during play, and attacking a serve from inside the ten-foot line.

How early should you be to volleyball tryouts? It’s best to arrive at volleyball tryouts at least 15-30 minutes early to check-in, warm up, and mentally prepare for the tryout session.

Can Jordans be used as sports shoes? Yes, Jordans can be used as sports shoes, specifically for casual basketball play or lifestyle activities. However, they are not designed for specialized sports like basketball or volleyball, where dedicated sports shoes are recommended for better performance and safety.


While running shoes can be used for volleyball on occasion, they may not provide the ideal support and stability required for competitive play. Volleyball-specific shoes offer better lateral support, traction, and weight distribution, reducing the risk of injury and enhancing performance. For casual or infrequent volleyball players, running shoes may suffice, but for serious athletes, investing in quality volleyball shoes is recommended to optimize their game and protect their feet from potential injuries.