How To Break In Shoes That Rub Your Heel ?

Heel rub can be caused by a few different factors. One of these is the shoes themselves and the fit. For example, if your heel slips out, or you have too much room in the shoe, this could cause friction on your heel and result in pain.

But there are also other reasons for this problem: excessive sweating around your feet; walking barefoot or with thin socks; or wearing new shoes without breaking them in first (which we’ll get to).

Identify the cause of your heel rub

If you think your shoes are rubbing against the back of your heel, there’s a good chance it is because they don’t fit properly. Maybe you have a high arch or a narrow foot. Either way, you should check out these tips on how to break in new shoes that rub your heel so that you can get back to wearing them!

Everyday, we wear shoes that rub against our heels. If you have ever experienced this, it can be very frustrating and uncomfortable. When you ask yourself How to Break In Shoes That Rub Your Heel? You need to identify the cause of your heel rub first.

Try different shoe inserts for added comfort

If you’re looking for a way to break in shoes that rub your heel, try using shoe inserts. There are different styles of inserts available at most stores. Some are cushioned with gel or cork, while others have arch support or even orthopedic insoles.

If you still find the rubbing uncomfortable after trying out several options, it may be time to visit an expert who can provide professional advice about what type of insert is best for your feet and any other concerns that might need attention before breaking in your shoes!

Use baby powder or cornstarch to help reduce friction from rubbing on the back of the heel

Do you have a new pair of shoes that are the perfect fit, but they always seem to rub your heel? This can be incredibly painful and uncomfortable. Luckily, there is an easy solution: baby powder or cornstarch! By adding a small amount to the back of your shoe before wearing it for the first time, you can help prevent friction from rubbing on your heel.

All you need is two ingredients: baby powder or cornstarch! With a bit of trial and error, you’ll be able to get rid of the problem in no time.
The first step will be to sprinkle some baby powder or cornstarch inside the shoe where the rubbing takes place. This should help loosen up any dirt that may also cause friction between your foot and shoe. Then, put on both shoes, lace them up as usual, and tighten them down with the laces so they fit snugly against your foot without slipping around too much.

Apply ice to sore areas and elevate feet when resting

“If you’ve ever owned a pair of shoes that rub your heels, you know the uncomfortable feeling of trying to walk around in them. It can be painful and make it difficult to concentrate on anything else. You may even want to throw out the shoes because they are unwearable! However, instead of throwing those shoes away, there is something that will help with the pain long before you have blisters.”

This will reduce the inflammation and give you relief from the pain. The longer that you wait to take care of this problem, the longer it is going to be before you can wear those shoes again. When people hear about their best friend getting married they expect them to change in some way but not so much as when someone gets pregnant! Pregnancy brings on many changes for both mommy and baby which means something has got to go – either sleep, time with friends/family or even what she wears!

Put on the shoes and walk around

If you’re like most people, when you buy a new pair of shoes and they rub your heel, the first thing you do is take them off. But if it’s too late to return them or get another size, there are things you can try before giving up on them. A lot of times what we need is just a little time for the leather to soften and stretch around our foot. And then we’ll be able to wear that shoe with comfort again!

If your new shoes are rubbing and causing you to get blisters on the back of your heel, it may be time to break them in. Breaking in shoes is not always easy but there are a few things that can make it easier.

The first thing you should do when breaking in new shoes is put them on and walk around for at least an hour or two (or more). You want to replace the pressure points with areas of less pressure by continuing to wear the shoe over time.

This will help soften up the stiff materials inside and create a space for your feet so they don’t rub against anything too much while also taking some stress off of the painful parts until they become accustomed to what’s going on down there.

Apply a lubricant like Vaseline or lip balm to the inside of your shoe where it rubs against your heel

Do your new shoes rub against your heel? It’s a common problem that can be solved with a few simple tricks. Apply a lubricant like Vaseline or lip balm to the inside of your shoe where it is rubbing. This will help make sure you don’t get any blisters from these uncomfortable shoes! You may also want to try wearing thicker socks, which may provide more padding between the back of your foot and the shoe. Lastly, take them off if they’re bothering you and let them air out for awhile before putting them on again.

Wear thicker socks with heavier materials, such as wool

The first thing you need to do is understand why your shoes are rubbing your heel. If the shoe seems too tight, it might be a sign that you should switch into a different size or style of shoe entirely. However, if the problem persists even after trying on new pairs, there’s another culprit at hand: thick socks with heavy materials such as wool.

Wool naturally absorbs moisture and provides extra padding for sensitive areas like heels and toes so they don’t rub against each other or other objects in the shoe. Soak them in warm water before wearing to get them nice and soft!

Try different sized heels

The first thing to consider is the height of your heel. Heels are typically measured in centimeters and the higher the heel, the more likely it will rub against your foot. The best way to figure out what size shoe you need is by measuring your foot from toe to heel with a ruler or tape measure and then comparing that length to a shoe’s size chart.

You can also try on shoes with heels before purchasing them so see if they fit well enough without rubbing. It may be worth it to buy two pairs of different sized heels if one feels better than another because heeled shoes often take some time for your feet to adjust.

Try wearing two pairs of thin socks instead of one thick pair

If the top of the shoe (towards your toes) is too high to be rubbing, it’s likely that the inner heel area of the shoe is doing all the rubbing. When breaking in new shoes without breaking out another 10 bucks for another pair, you might be able to avoid blisters or create them permanently by cinching up your laces so that they tighten around your ankle.

The tighter fit should divert any pressure off of your heels and distribute it evenly across other areas on your feet. Maintaining good posture will also help reduce any pressure points on the inside of you heel.


How do I stop my shoes from rubbing my heels?

  1. Take a break from wearing heels and give your feet time to heal
  2. Use a shoe stretcher to stretch out the shoes so they don’t squeeze as tightly
  3. Put on some gel heel pads before you put your shoes on for added cushioning
  4. Wear thinner socks or tights with thicker socks for added protection from rubbing
  5. Try putting moleskin patches over the areas that are most sore, especially if it’s just one spot that is bothering you
  6. Put a bandaid over the area that is hurting if there is no relief after trying these other methods

How do you fix shoes that hurt your heels?

  1. Try putting a heel protector on the back of your shoe to absorb some of the pressure
  2. Put gel inserts in your shoes to help with pain and discomfort
  3. Wear comfortable shoes that are designed for walking, running, or standing all day
  4. Massage your feet after wearing high heels for several hours to reduce swelling and pain
  5. Use bandages around the toes to decrease pressure on them when you walk
  6. Take breaks from wearing heels – give yourself at least one day per week where you can wear flats or sneakers instead

Why do shoes rub blisters on heels?

Your shoes may be rubbing your heel because the heels of your shoes are too high. Blisters on the bottom of your feet can also be caused by poorly fitted orthotics, as well as poorly designed prosthetic devices. Patients need to have their feet examined by a medical professional before trying any product or device for this result.

The key to preventing blisters from rubbing is to provide a cushion between shoe and skin line so that there is no direct contact. It is important for people with foot pain to consult a podiatrist so that they can diagnose the problem correctly and then select the right type of shoe based course of treatment, which may include foot orthotic devices or footwear modifications such as heel cups, heel lifts, arch.

Why do all shoes rub my heels?

Your heels may be narrow and thus the shoe is pressing too hard on the back of your heel, or low-haps you have a bunion or other physical issue.

In order to determine if it’s the shoes themselves that are causing pain, try going for about 30 minutes wearing socks to provide padding from either a wider shoe or a thinner insole/insole lining.

If you feel better throughout this period, then switch out your shoes for ones with a wider toe box area and/or thinner insole lining. This may also work for people who’ve worn shoes their whole life but suddenly started feeling pain for reasons they can’t figure out; many people find their feet feel better after abandoning tight-fitting footwear altogether.

Does Vaseline stop shoes rubbing?

It really depends on the rub. Vaseline has anecdotally been known to help – my wife’s friend brought this information back from “the world of performance runners” one year at school. But I wouldn’t use it if your shoes are rubbing because you developed a blister or something.

If your shoe is rubbing inside, then that means that the Vaseline will actually trap moisture and create more friction which is gonna be worse. If your shoes are rubbing outside, then yes – I’ve heard of people using it to stop friction with good success rates too.

How do I stop my shoes from rubbing my Achilles?

There are a lot of different causes for this. First assess the area around your Achilles – is there dry, peeling skin? If so, it’s likely irritated and may need medical attention before we can go any further.
Second, we’ll want to make sure the shoes don’t have excess material at the back of your foot and there isn’t an internal or external bruise near or on your Achilles. If either of these two things are true then you might want to get new shoes because they’re not supporting your feet enough.

How do you stretch out heels?

When barefoot, our toes are naturally springy and help absorb the shock of landing. When wearing shoes, they’re forced to grip the hard surfaces of the shoe in order to stay on top of it. Along with that is an unnatural placement that contributes to feelings of tiredness or aches after long periods of wear time. To combat this problem, try inserting heel cups into your shoes for added cushioning!


I’ve been in the market for a new pair of shoes and have had trouble deciding what to buy. The problem is that there are so many different styles, brands, colors, shapes- it can get overwhelming! What should you do when your current shoes begin to rub against your heel?

There are a few things you can try before going out and buying a brand new pair of shoes. If these don’t work for you or if they make the shoe feel even tighter across your foot then stop wearing them immediately because this could lead to an injury. Your best bet may be sticking with flats until your feet adjust from being squeezed all day long at work. These tips will help keep both your wallet and toes happy!

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