HomeBlogWork BootsThe Truth About Arthritis and Walking-How to Stay Inactive Without Injuring Yourself
The Truth About Arthritis and Walking-How to Stay Inactive Without Injuring Yourself
January 22, 2022
Arthritis is the most common cause of disability in the United States. There are over 100 types of arthritis, but it all has one thing in common: pain and stiffness that limits movement. What you may not know, however, is that there are many ways to live with arthritis without becoming inactive. Whether you’re worried about your knees or your wrists, there are many exercises that can help relieve the pain while still allowing you to maintain an active lifestyle! To help you get started, here are some great options for staying active while living with arthritis.
Table of Contents
Recognize the importance of staying active
It’s important to be mindful of how you’re treating your joints with arthritis. If you become inactive, it’s a guaranteed way to make your pain worse and increase your risk for joint damage.
If you already have an active lifestyle, it may be tempting to continue on as if nothing is wrong. However, when it comes to living with arthritis, it’s important to keep in mind that there are many ways to stay active, even if your joints are not what they used to be. That means getting creative when it comes to maintaining an active lifestyle – whether that means swapping out specific activities or finding new forms of exercise altogether.
Understand the many types of arthritis
The first step in living with arthritis is understanding the different types of arthritis. There are over 100 types of arthritis, but it all has one thing in common: pain and stiffness that limits movement. The most common type of arthritis is osteoarthritis, a degenerative disease that typically affects the hands, knees, hips or spine. Rheumatoid arthritis is an autoimmune disorder that can affect any joint in your body – the symptoms differ from person to person and there is no cure for it.
Explore different ways to stay active with arthritis
If you have arthritis, it’s important to maintain your lifestyle as much as possible. You may not want to overuse your joints, or do things that could cause pain, but that doesn’t mean you have to stop being active!
There are many exercises and activities you can do without putting too much strain on your joints. One great option is walking. If you’re worried about overexerting yourself, try taking a brisk walk every day for 30 minutes. You’ll find it’s great for relieving stress and anxiety- something many people with arthritis experience.
Another great way to stay active is by using an elliptical machine or stationary bike at the gym. These machines are low-impact and easy on your joints while still offering a good workout.
They’re also perfect if you don’t have the capability of walking outside due to inclement weather conditions. Swimming is another excellent option! It’s one of the best exercises for those with arthritis because it has the least impact on the body, yet offers a complete-body workout that strengthens muscles and helps alleviate arthritis pain.
Know how to manage your disease
The good news is, there are so many ways to live with arthritis without becoming inactive. Whether you’re worried about your knees or your wrists, there are many exercises that can help relieve the pain while still allowing you to maintain an active lifestyle! To help get started, here are some great options for staying active while living with arthritis.
There are two major ways to manage your arthritis – through exercise and lifestyle changes. Exercise has the dual benefit of relieving pain and strengthening joints in order to make them more durable.
For people who use their hands for work, it’s important to continue lifting heavy objects even if this causes pain in the short-term; in the long-term, this will strengthen your joints and limit the damage caused by arthritis over time. Another way to stay active is by maintaining a healthy weight. Being overweight puts an extra strain on your joints which can be painful and limit movement; losing weight can help alleviate these symptoms.
Along with managing your disease through exercise and lifestyle changes, diet also plays an important role in how well you can live with arthritis. If you have arthritis, try eating smaller portions throughout the day rather than eating three large meals because eating too much at once can put stress on your joints.
You should also avoid foods high in sodium because they speed up fluid retention which causes swelling in your joints – this includes fast food like fries! Lastly, try not to smoke because smoking slows bone formation which could lead to osteoporosis (a loss of
Talk to your doctor about what exercises are best for you.
It’s important to know exactly what type of arthritis you have before determining the best exercises for your situation. Your doctor can help you figure out the right balance between physical activity and rest. For example, if you have arthritis in your wrists, you may want to avoid high-impact activities, like running. But if you have arthritis in your knees, it may be okay to jog.
Once you’ve identified the right exercises for your needs, don’t give up! It can take months or years for any changes to occur in your body. Stick with the exercise plan that your doctor recommends until it starts to show results.
Remember that not all exercises are created equal. Some are better for strengthening muscles while others are better for relieving pain or improving range of motion. You’ll need to find a balance between the two by checking out different options and talking with your doctor about which one is best for you!
Does walking make arthritis worse?
Many people with arthritis worry about walking. Walking is a great exercise for people without arthritis, and it can help decrease pain and stiffness, but does walking make arthritis worse?
It’s important to understand that the definition of “walking” is different for everyone; what may be too much activity for one person might not be enough for someone else. Discuss your walking goals with your doctor, and together you’ll figure out the best plan.
If you’re concerned about whether or not walking will worsen your condition, talk to your doctor about how often you should walk and what types of activities are appropriate for you.
Does inactivity make arthritis worse?
Many people believe that inactivity will help arthritis, but in reality it can make it worse. When you’re inactive, your joints stiffen and the cartilage wears down. This is why it’s so important to stay active despite having arthritis.
Is it better to stay active with arthritis?
Living with arthritis doesn’t mean you have to become inactive. There are many ways to stay active while living with arthritis, and it all depends on the type of arthritis you have. Exercise can help relieve your pain while still allowing you to maintain an active lifestyle.
Exercise will not cure arthritis, but it can help alleviate some of the pain associated with it. If you’re worried about pain in your knees or joints, walking is a great exercise! Walking has been shown to provide significant relief for people suffering from joint or knee pain due to arthritis. It’s also low impact, so it will cause less wear and tear on your joints than other exercises like running or jumping rope.
If you’re suffering from wrist pain due to arthritis, try these exercises:
* Place 2 tennis balls in a sock, tying off the end securely. Place this behind the head and push up towards your shoulders (gently) for 10 repetitions.
* Fill a bowl with cold water and place it under both wrists; using fingertips of opposite hand, pinch fingers together tightly for 10 seconds before releasing them back into the cold water. Complete 10 repetitions then switch wrists and repeat on opposite side.
* Using fingertips of opposite hand, pinch fingers together tightly for 10 seconds before releasing them back into each other in front of body in fist formation. Repeat 10 times then switch hands and repeat on opposite side.
Can arthritis stop you from walking?
One of the most common misconceptions about arthritis is that it prevents you from being active. In reality, there are many ways to live an active lifestyle with arthritis. Walking is a great way to stay active and reduce pain. There are a few things you can do to make walking more comfortable, such as using a cane or wearing comfortable shoes. If you’re thinking about going for a walk outside, think about starting off on a treadmill first to get your feet used to walking before venturing out into the cold weather.
How can I walk better with arthritis?
One of the most common symptoms of arthritis is pain and stiffness in your joints. This can make it difficult to walk. One way to avoid this problem is to stay active, especially with activities that involve walking.
You should also do exercises that strengthen the muscles around your joints. Strengthening these muscles will help reduce pain and fatigue, making it easier for you to go for walks without being too bothered by your arthritis.
To start, try leg lifts while lying on your back with your knees bent at a 90-degree angle. Then, lift one straight leg until it’s parallel to the floor before bringing it back down again. After completing 10 repetitions, switch legs and repeat the exercise 10 more times on each side.
Another great exercise involves standing up straight with your arms outstretched in front of you for balance as you take steps forward with one foot at a time for 15 seconds. You can also do heel raises by standing on tiptoes for 10 seconds before lowering the heel back down again for two sets of 15 repetitions each set.
Do you have to wear work boots for your job? You might have to if you are a carpenter, electrician, or construction worker. While these jobs might seem great to some, they are hard on your feet.
One of the most common problems is arthritis. It can cause pain and swelling which makes it difficult to walk or stand without intense discomfort. To combat this problem, consider wearing work boots that are designed specifically with arthritic feet in mind.
Not only will these boots provide support and protection for your joints, but they will also come with the right kind of arch support that you need. This will help alleviate any pressure that comes from standing all day long! See how our selection of work boots can help improve arthritis symptoms today.