What is a good pair of athletic/running Shoes to use for boxing Training?

Selecting the right pair of athletic or running shoes for boxing training is essential to ensure optimal performance, foot protection, and injury prevention. Boxers require shoes that offer stability, support, traction, and lightweight features to enhance their footwork and agility.

What is a good pair of athletic/running shoes to use for boxing training?

Here is a list of good athletic/running shoes that are suitable for boxing training:

  1. Nike HyperKO
  2. Adidas Box Hog
  3. Everlast Pro Elite
  4. Title Predator II
  5. Ringside Diablo
  6. Reebok Boxing Boot
  7. Lonsdale Contender
  8. Cleto Reyes Leather Training Boots

These shoes are known for their lightweight, ankle support, traction, and comfort, making them ideal for boxers during training sessions. Remember to try them on and choose the pair that fits you best and meets your specific training requirements.

For boxing training, a good pair of athletic/running shoes should be lightweight, offer ankle support, have a non-marking rubber outsole for traction, and provide a snug fit. Some popular options include Nike HyperKO, Adidas Box Hog, Everlast Pro Elite, and Title Predator II. Choose one that suits your preferences and training needs.

Table of Contents:

  1. Introduction
  2. Key Factors to Consider 2.1. Weight 2.2. Ankle Support 2.3. Sole and Traction 2.4. Material and Durability 2.5. Comfort and Fit 2.6. Style and Aesthetics
  3. Top Boxing Shoe Models 3.1. Nike HyperKO 3.2. Adidas Box Hog 3.3. Everlast Pro Elite 3.4. Title Predator II 3.5. Ringside Diablo 3.6. Reebok Boxing Boot 3.7. Lonsdale Contender 3.8. Cleto Reyes Leather Training Boots
  4. Tips for Maintaining Boxing Shoes
  5. Conclusion

1. Introduction: Boxing is a physically demanding sport that requires specific equipment, including proper footwear. Boxing shoes differ from regular running shoes as they are designed to provide better support and stability for lateral movements and quick footwork. Lightweight and with minimal padding, they enable boxers to stay light on their feet and pivot effortlessly during training and matches.

2. Key Factors to Consider:

2.1. Weight: The weight of your boxing shoes can significantly impact your performance. Lighter shoes are generally preferred as they allow faster movement and reduce fatigue. Avoid shoes with excessive padding and heavy materials, as these can hinder your agility and foot speed.

2.2. Ankle Support: Boxers often require ankle support to prevent injuries while making quick movements and pivots. High-top boxing shoes offer better ankle stability, reducing the risk of sprains and twists. However, some boxers prefer mid-top or low-top shoes for increased mobility and flexibility. The choice between ankle support and mobility depends on your personal preference and specific training needs.

2.3. Sole and Traction: The sole of boxing shoes should provide excellent traction to prevent slipping or sliding on the canvas. Look for a non-marking rubber outsole with a tread pattern that offers multidirectional grip. This is particularly important when executing lateral movements and quick direction changes.

2.4. Material and Durability: The material used in boxing shoes affects their durability, breathability, and overall performance. Leather is a popular choice for its durability and ability to conform to the foot over time. Synthetic materials may be more affordable, but they might not provide the same level of durability and comfort.

2.5. Comfort and Fit: Comfort is paramount when choosing boxing shoes. They should fit snugly but not too tight, allowing for proper blood circulation while providing support. Look for shoes with padded insoles and breathable materials to keep your feet comfortable during intense training sessions.

2.6. Style and Aesthetics: While not a critical factor in performance, many boxers also consider the style and aesthetics of their boxing shoes. Finding a pair that aligns with your personal taste and style can enhance your confidence and overall enjoyment of training.

3. Top Boxing Shoe Models: Here are some popular boxing shoe models that have gained favor among boxers:

3.1. Nike HyperKO: The Nike HyperKO boxing shoes are well-regarded for their excellent ankle support and lightweight design. They feature a unique lockdown system to keep your foot secure and stable during quick movements. The thin rubber outsole offers good traction, and the shoes are made from synthetic materials, providing a balance of durability and breathability.

3.2. Adidas Box Hog: Adidas Box Hog boxing shoes are favored for their affordability and minimalist design. They offer good ankle support and feature a gum rubber outsole for reliable traction. The shoes have a mesh upper that enhances breathability and keeps your feet cool during training.

3.3. Everlast Pro Elite: The Everlast Pro Elite boxing shoes are designed for maximum comfort and support. They have a high-top construction for excellent ankle support and a pivot point on the sole to enable smooth rotations. The synthetic leather upper provides durability, and the shoe’s lightweight design enhances agility.

3.4. Title Predator II: Title Predator II boxing shoes are known for their stylish design and excellent performance. They feature a low-top silhouette with a narrow fit to offer better mobility and responsiveness. The rubber sole provides reliable traction, and the mesh upper enhances breathability.

3.5. Ringside Diablo: Ringside Diablo boxing shoes are popular for their affordability and sleek appearance. They feature a low-top design and a non-slip rubber outsole that offers good traction. The breathable nylon mesh upper helps keep your feet cool during intense workouts.

3.6. Reebok Boxing Boot: Reebok Boxing Boot shoes are praised for their lightweight and flexible design. They offer excellent ankle support with a mid-cut style and have a durable synthetic leather upper. The shoe’s cushioned midsole provides comfort and shock absorption.

3.7. Lonsdale Contender: Lonsdale Contender boxing shoes are known for their combination of affordability and quality. They have a mid-top design that offers moderate ankle support and a rubber outsole for traction. The shoes are made from synthetic materials and feature a lace-up closure for a secure fit.

3.8. Cleto Reyes Leather Training Boots: Cleto Reyes Leather Training Boots are considered a premium option for serious boxers. Handcrafted from high-quality leather, they offer excellent durability and a snug, supportive fit. The shoes have a unique style with a high-top design for added ankle support and a non-marking rubber sole.

4. Tips for Maintaining Boxing Shoes: To prolong the lifespan of your boxing shoes and ensure they perform optimally, follow these maintenance tips:

  • Clean them regularly: Wipe off dirt and sweat after each training session to prevent buildup and odors.
  • Air them out: Allow your shoes to air dry after use to prevent moisture retention.
  • Use deodorizers: Place odor-absorbing inserts or sachets inside your shoes to keep them smelling fresh.
  • Rotate your shoes: If possible, have multiple pairs of boxing shoes and rotate them during training to reduce wear on a single pair.
  • Avoid using them outside the ring: Reserve your boxing shoes for training and competition on the canvas, as using them outdoors can wear down the soles and compromise traction.
  • Replace worn-out shoes: When you notice significant signs of wear or loss of support, it’s time to invest in a new pair of boxing shoes.


Can I wear running shoes for boxing? Yes, you can wear running shoes for boxing, but they may not provide the specific support and features that boxing shoes offer. Running shoes are designed for forward motion and cushioning, while boxing shoes focus on lateral movement and ankle support.

What kind of sneakers are good for boxing? Sneakers that are good for boxing should be lightweight, offer ankle support, have a non-marking rubber outsole for traction, and provide a snug fit. Look for models specifically designed for boxing or those with similar features.

Are running shoes good for fighting? Running shoes are not the best option for fighting because they may lack the necessary ankle support and traction required for quick lateral movements and pivots. Specific boxing shoes or cross-training shoes would be more suitable for fighting.

Are running shoes good for kickboxing? Running shoes are not the ideal choice for kickboxing due to their limited support for lateral movements and pivots. Kickboxing demands shoes with better stability, ankle support, and traction, such as cross-training or martial arts shoes.

What running should I do for boxing? Running for boxing should focus on cardiovascular endurance and stamina. Incorporate a mix of long-distance runs to build endurance and shorter sprints to enhance explosive power and speed.

What is the difference between boxing shoes and running shoes? Boxing shoes are designed for lateral movement, quick footwork, and ankle support, while running shoes prioritize forward motion and cushioning for impact absorption during running.

Are Nike Air Max good for boxing? Nike Air Max shoes are not specifically designed for boxing, and while they offer cushioning and comfort, they may not provide the necessary ankle support and traction required for boxing movements.

Can you box in sneakers? You can box in sneakers, but it’s best to use shoes designed for boxing or similar activities to ensure proper support, stability, and safety during training and competition.

Who makes the best boxing shoes? Several brands produce high-quality boxing shoes, including Nike, Adidas, Everlast, Ringside, Cleto Reyes, and Reebok. The best shoe for you will depend on your personal preferences and specific training needs.

Is it OK to train in running shoes? Training in running shoes is generally fine for general workouts, but for activities like boxing, kickboxing, or weightlifting, shoes with more lateral support and stability are recommended.

Is it better to workout in flat shoes or running shoes? For exercises that involve lateral movements, weightlifting, or sports like boxing, flat shoes or shoes designed for cross-training are better than traditional running shoes.

Is it bad to ruck in running shoes? Rucking in running shoes can be less comfortable and may not provide the necessary support for long-distance hikes with a heavy backpack. Rucking-specific footwear or sturdy hiking boots are preferable.

What are the best shoes to wear for kickboxing? The best shoes for kickboxing are lightweight with good ankle support and a non-marking sole for pivoting. Look for boxing shoes, martial arts shoes, or cross-training shoes.

What shoes to wear to a kickboxing class? Wear shoes designed for boxing, martial arts, or cross-training to a kickboxing class, as they provide the necessary support and stability for the varied movements involved.

Should I run before or after kickboxing? The order of your workouts depends on your fitness goals. If you prioritize improving your kickboxing skills, do it first. If you aim to improve running endurance, run first.

How many days a week should you run for boxing? The frequency of running for boxing depends on your training program and overall fitness level. Generally, 2-4 days of running per week can be sufficient for most boxers.

Does running improve boxing endurance? Yes, running is an excellent cardiovascular exercise that improves endurance and stamina, which are essential for sustained performance in boxing.

Why do boxers run so much? Boxers run to improve cardiovascular endurance, stamina, and overall fitness. Running also helps with weight management and enhances footwork and agility in the ring.

Are there different types of boxing shoes? Yes, there are various types of boxing shoes, including low-top, mid-top, and high-top styles, each offering different levels of ankle support and mobility.

Why are boxers’ shorts so high? Boxers’ shorts are designed to be high to allow for unrestricted leg movement and to avoid interference with footwork and leg kicks.

Are running and workout shoes the same? No, running and workout shoes are different. Running shoes prioritize cushioning and forward motion, while workout shoes focus on lateral support for various exercises.

Are high-top shoes good for boxing? High-top boxing shoes are popular for providing excellent ankle support, making them a good choice for boxers who prefer extra stability during training and matches.

Can you use Nike Metcon for boxing? Nike Metcon shoes are designed for cross-training and may be suitable for boxing due to their stability and lateral support. However, specialized boxing shoes may be a better choice.

What sport is Nike Air Max for? Nike Air Max shoes are primarily designed for running and casual wear, offering cushioning and comfort for everyday activities.

How tight should boxing shoes be? Boxing shoes should fit snugly but not too tight. They should provide support and stability without causing discomfort or restricting blood circulation.

Does the box matter for shoes? The original shoe box can be helpful for storage and transport, but it’s not essential for the performance or functionality of the shoes.

Do shoes in boxes need air? Shoes in boxes do not require air, but it’s a good idea to store them in a cool, dry place to maintain their condition.

How do I choose boxing shoes? Consider factors like weight, ankle support, traction, material, comfort, and fit when choosing boxing shoes. Try on various models to find the best fit for your feet.

What are the best boxing boots to buy? Some of the best boxing boots available include Nike HyperKO, Adidas Box Hog, Everlast Pro Elite, and Title Predator II, among others.

What shoes did Ali use? Muhammad Ali used various brands of boxing shoes throughout his career. He often wore simple, low-top leather boxing shoes that provided ankle support and flexibility.

Should you lift weights in running shoes? Running shoes are not the best choice for weightlifting, as they may lack the stability and support needed for heavy lifting. Flat-soled shoes or weightlifting-specific shoes are better options.

Are running shoes good for everything? Running shoes are versatile and can be suitable for various exercises, but they may not offer the specific support required for activities like boxing, weightlifting, or court sports.

What is a trainer sneaker? A trainer sneaker is a type of athletic shoe designed for general training and cross-training activities, providing support for a variety of exercises.

Are Hokas good for weight training? Hoka One One shoes are primarily designed for running and may not be the best choice for weight training, as they may lack the stability needed for lifting heavy weights.

Is squatting in running shoes bad? Squatting in running shoes is not ideal because they are designed for forward motion and may not provide the stable base necessary for proper squat form.

Which shoe is best for the gym? For the gym, choose cross-training shoes that offer a balance of stability, support, and flexibility for various exercises.

Does rucking build leg muscle? Rucking with a weighted backpack can help build leg muscles, as it involves walking long distances with added resistance.

How many pounds should I ruck with? The weight you should ruck with depends on your fitness level and goals. Start with a manageable weight and gradually increase it as you become more comfortable.

Is a ruck a walk or run? A ruck involves walking at a steady pace with a weighted backpack, unlike running or jogging.

How do I protect my feet when kickboxing? Wearing proper kickboxing shoes or cross-training shoes can help protect your feet during kickboxing by providing support and cushioning.

Do you get black belts in kickboxing? In some martial arts disciplines that include kickboxing elements, like Muay Thai, practitioners can achieve black belt levels based on their skills and achievements.

What not to do in kickboxing? In kickboxing, avoid striking with excessive force during training, neglecting protective gear, and engaging in unsafe practices that may lead to injuries.

Should I wrap my feet for kickboxing? Using hand wraps or ankle wraps can provide additional support and protection for your feet during kickboxing training and sparring.

What do you wear to a boxing fight? To a boxing fight, spectators typically dress in semi-formal or formal attire, while boxers wear their boxing trunks, gloves, and other protective gear.

Do boxers run on an empty stomach? Some boxers prefer running on an empty stomach in the morning for fat burning purposes, but it varies based on individual preference and training goals.

Should I have a protein shake before or after kickboxing? Having a protein shake after kickboxing can help with muscle recovery and repair. Consuming it within an hour after your workout is beneficial.

Should you do cardio before or after boxing? For boxing-specific training, it’s best to do cardio after your boxing workout to ensure you have enough energy for skill development and technique practice.

How many miles did Ali run? Muhammad Ali was known for his rigorous training regimen, which often included running around 5 to 6 miles per day.

Why do boxers skip rope? Boxers skip rope as part of their training to improve footwork, coordination, endurance, and cardiovascular fitness.

Is 20 mins of boxing a day good? Twenty minutes of boxing a day can be a good addition to your fitness routine, helping to improve your cardiovascular health, agility, and overall endurance.

Is running good for boxing? Yes, running is beneficial for boxing as it helps improve cardiovascular endurance, stamina, and footwork.

How can I increase my boxing speed? To increase your boxing speed, incorporate speed drills, shadowboxing, and plyometric exercises into your training regimen. Focus on quick and precise movements.

What is the best diet for a boxer? A balanced diet with a focus on lean protein, complex carbohydrates, healthy fats, and plenty of fruits and vegetables is ideal for boxers to support their training and performance.


Choosing the right pair of athletic or running shoes for boxing training is crucial for boxers to perform at their best and protect their feet from injuries. Consider factors such as weight, ankle support, sole and traction, material and durability, comfort and fit, and personal style when selecting boxing shoes. Remember to maintain and care for your shoes regularly to extend their lifespan and maintain their performance.