Why Do My Feet Sweat So Much in My Work Boots?

Foot sweating is normal and not always caused by tight-fitting footwear. Dry feet may result from obesity, lack of moisture in environment or air, or dry skin. Moisture-wicking socks and shoes can be helpful for sweaty feet.

The type of work boots you wear is the main point here; if they’re not breathable enough your foot sweat will likely accumulate and make your foot feel wet and too warm (all the time!).

This makes it hard to find a good shoe/boot for this particular need – breathability! Luckily there are some boots that explicitly state on their packaging that they do help with excessive sweat.

One cause for this is exercise and it’s likely that you are exerting yourself when you wear your work boots. Another reason could be humidity, so if the inside of your shoe is wet with sweat – your feet may be sweating because they are in a humid environment. Regardless of what causes the sweats, there are some steps to ensure that you have nice dry feet in unwanted places when required with these suggestions.

1) buy breathable footwear for work or hunting
2) allow your foot to cool during breaks by removing shoes off with socks on
3) keep away from hot surfaces but don’t stand with bare feet on any surface either – utilize mats when necessary
4) use talcum powder to place

What is the cause of excessive sweating in your work boots?

Consider buying breathable work boots to prevent excess sweating. According to Dr. Kevin Rahe, “the majority of shoes are manufactured according to the following equation: ‘A shoe at least 50% more comfortable than necessary on first wear.'”

That’s true for both women’s and men’s dress shoes. Conventional wisdom is that this decree for comfort is based on studies which show that people will buy more shoes if they feel comfortable on their first wear, but pressure-point pain researchers like Dr. Harold Schumacher proved decades ago “that no one had asked prospective purchasers what aspect of new footwear caused them the greatest concern.

The cause of excessive sweating in your work boots can be attributed to the inability of perspiration to escape from your footwear due to the lack of breathable fabric. Breathable boots are designed with uppers made from one layer of para-aramid synthetic fiber, which creates a tighter weave that allows for better air circulation through tiny gaps.

How to prevent excessive sweating in your work boots?

Try wearing washable or water proof boots so you don’t have to worry about paying for new ones to replace the ones that are being permanently stained by sweat. This also prevents bacterial buildup caused by bacteria in your shoes. If this doesn’t address your problem then there are always surgical options, such as widening of the pore or skin grafting.

Try a breathable waterproof boot, which will provide the best of both worlds. You can still experience some moisture build up inside while remaining protected from rain and snow. Choose a boot that is unlined or semi-lined for quicker drying times and less sweating on the outside of your shoes.”

Why Do My Feet Sweat So Much in My Work Boots?
Why Do My Feet Sweat So Much in My Work Boots?

Why you should wear socks with your work boots?

Wearing socks with work boots keeps your feet and ankles healthy. It’s always best for shoes to be around 10°C (50°F) before you put them on. If your footwear is too warm, the sweat won’t evaporate and over time it’ll develop a bad odor that may not wash away. Worse, if enough sweat collects inside the shoe, then bacteria will start to grow and cause blisters or skin infections. To avoid all this just wear socks while you’re at work!
It also helps keep your feet dry in an environment where they’re exposed to wet floors such as while cooking or cleaning.

Tips for how to clean and dry out your sweaty, stinky feet after a long day at work

  1. Clean your feet with soap and water
  2. Rinse them off, then dry them thoroughly
  3. Apply a foot lotion to moisturize the skin
  4. Put on some clean socks or slippers to keep your feet warm
  5. Keep your shoes in an area of the house where they can air out overnight – this will help absorb any smell that may be left over from sweat
  6. If you have hardwood floors, put down some rugs near the door so dirt doesn’t get tracked into the house

Causes of Sweat in Work Boots:

  1. Sweat in work boots is caused by moisture and heat
  2. Moisture can come from sweat, rain, or snow
  3. Heat may be the result of a hot day or working with heavy objects
  4. Some people’s feet are warmer than others’ due to circulation issues
  5. Wearing socks that don’t breathe well can cause sweat as well as wearing them too tight
  6. You should change your socks every day and wear breathable ones if you have sweaty feet

How to Prevent Sweat in Work Boots:

  1. Wear socks with your work boots to keep feet dry
  2. Keep the shoe area ventilated by opening up the top and letting air flow in
  3. Use a waterproof spray on shoes to prevent sweat from seeping through
  4. Dampen a towel and place it inside the shoe before putting on for extra insulation
  5. Try wearing two pairs of socks – one thin, cotton pair and another thicker wool or synthetic pair
  6. Place an ice pack inside your boots at night to cool down sweaty feet before bedtime (just make sure not to use this method if you’ll be walking around much)

How often to clean Work boots

  1. It is important to clean work boots after every use
  2. Cleaning them with soap and water will remove dirt, mud, or other substances that can build up on the soles
  3. When you are done cleaning your boots, it is best to dry them off as well
  4. A dirty boot can lead to foot problems like athlete’s foot or plantar warts – make sure they are always clean!
  5. You should also put a shoe deodorizer in your work boots when storing them for long periods of time
  6. This will help keep smells out and prevent bacteria from growing inside the shoes


If you have sweaty feet, it may be due to a number of factors. From your shoes being too tight to not wearing socks with them, there are plenty of reasons why this might be happening.

In the end, if your work boots are causing trouble for you and making you uncomfortable or inconveniencing your job in some way then it’s time to get new ones!

We hope that we have helped shed light on this common issue and given you some ideas about what could cause these issues so that they don’t keep coming up again. So please comment below and let us know how our article has been helpful or what other information would help others like yourself who suffer from sweaty feet while working in their footwear?


How do you keep your feet cool at work?

  1. Wear sandals or shoes with a breathable material
  2. Keep an ice pack in your desk drawer to place on your feet when they’re feeling hot
  3. Find a cool, shady spot to take a break from the heat
  4. Take short walks outside if you have access to fresh air and natural light
  5. Drink plenty of water throughout the day
  6. Get up and stretch your legs every hour or so

How do I get my feet to stop sweating?

For sweat absorbing powders, baby powder containing talcum will usually work better than the straight cornstarch.

Ventilation of your feet as much as possible with breathable fabrics such as those made from spandex, nylon lace and lace-knit is the best strategy for reducing sweating on your feet.

However, there can be times when even if you “air out” your feet and put on some rather tight shoes like ballet flats or high heels, sometimes it becomes impossible to keep foot perspiration at bay.

When this becomes a problem too many times we may actually start to associate certain hobbies with fear because we don’t want our feet to start feeling sticky!

Do waterproof work boots make your feet sweat?

Some people think work boots are waterproof, but in reality they can only repel water. That means feet still sweat inside the boot. It’s important to choose waterproof socks that have good ventilation to go with your waterproof work boot!

One way you can tell if a sock is breathable is if it has holes on the sides of the footbed that line up with one another when folded up against it while wearing shoes or boots that have laces at the top. Lace-up dress shoes are an example of this circumstance.

Why do my work boots stink?

Odors are caused by bacteria that thrive in warm wet environments. If your shoes don’t “breathe”, the temperature inside them can easily exceed 100° F, which is optimum for most bacterial growth.
Breathable boots help with this problem because they will allow air to flow through them and cool down. Shoemakers also make antibacterial additives that inhibit the growth of bacteria but for best results, be sure to wear socks with antimicrobial properties like silver or copper that kill bacteria on contact (wool do not offer this protection).

How do you get moisture out of work boots?

One way to get the moisture out is to clean the boots with warm water and then air-dry them. You can also put some absorbent material inside the boot, like paper towel. Another way is by taking a hair dryer on low heat and blasting it at an angle until you see steam coming out of one of the vents on your work boots, making sure not to get any of the hot air or high heat make make contact with your skin in order avoid burns or scuffs.
For breathable boots which allow sweat and moisture in but also allow it to come back out through holes in between each loop around your foot, you can lower these loops by pulling on one side of them while leaving the other side tied up.

How do I stop my feet from sweating in winter boots?

Buy a pair of breathable boots, if possible. If you’re going to be outside in winter weather for a long time, try wearing moisture-wicking socks and changing into dry ones as soon as you go indoors.

The good news is that once the body has warmed up a bit, a person should sweat less from feet – but it will come with an increase in sweating from the hands and other areas which are more difficult to avoid sweating from.

For those who can’t afford breatherable shoes or need footwear for their profession (like working on farms), there are some other artificial alternatives including using antiperspirant or using odor reducing topical creams that contain aluminum chloride hexahydrate or aluminum zirconium.

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